Irritable bowel syndrome (IBS) is a condition that impacts the large intestine. Pains follow IBS in the stomach, constipation and diarrhea The signs are excess gas, mucus in the stool, bloating and cramping. The actual cause is not well known, but there are several things which trigger it. If you have IBS you will feel you don’t have energy, backache and feeling sick. If you have an intimate partner, you will experience sex pain.
Several ways can be used to minimize the pain. There is the use of hot water bottle or pad.You just need to place the hot bottle with hot water on the stomach part that is paining most. The method is known as soothing option, and it can be used the person is in a sleeping position. It is important to cover the bottle with two more layers at the top of the pad to provide a burn. You can also take hot tea to reduce the pain in the stomach. A good example of the tea can be peppermint, fennel, and anise tea as it soothes as well as ease constipation. Observe what you eat as this plays a very important role. Plan what you eat with the help of a food diary as it will play an important role to your health When you have a food diary, you will be in a good position to tell the type of food that is not good for you. It is also very important to consider other external factors like stress, menstrual cycle, and sleep.
Make some time to exercise. IBS is triggered more by stress and exercise reduces the stress and keeps the body calm. Exercise will go a long way in reducing muscle and breathing anxiety. The gas produces is very disturbing and can make a person very uncomfortable. Let the fiber intake in your diet increase slowly. An example of these fiber foods may include oatmeal, grapefruit and apples. Yogurt intake can help you a lot in bringing back the bacteria that have been lost during diarrhea period. The best way to increase lactose in your body is by consuming foods rich in lactose. Make sure that you raise the calcium and protein nutrients consumption and decrease the dairy products intake. Prebiotics will be a great relief for IBS. There are also other healthy food that can be consumed on behalf of prebiotics these includes, onions garlic and bananas. If you eat the supplements and the healthy diet, you will be in a better place to manage IBS. Stress reduction strategies may not come in form of supplements and in bottle but it is very helpful in IBS relief. It is also very necessary if you can get a health provider to guide you through the process.