Essential Eye Care Tips
Eye care is one of the essential things that one can do to maintain the quality of their lives. At times some of the eyes challenges are caused by people’s behavior while accident causes others. However, not all eye conditions can be cured, there are simple steps that everyone can take to help their eyes remain healthy now and reduce their chances of vision loss in the future. To have a good eye health, you need to begin by eating healthy foods that contain the nutrients necessary for maintaining a perfect eyesight. Furthermore, in order to curb vision related conditions, one needs to endure they take lots of food that contain nutrients such as vitamin C and E, fatty acids. Some of the meals that play a major role in improving eye sight include pork meat, oysters, fruits such as oranges and lemon, oily fish including tuna and salmon, green vegetables like kales and spinach.
Furthermore it is essential to quit smoking if you are a smoker, smoking is believed to affect eyesight. Cigarettes has negative effect on the sight of the smoker in that it increases the chances of one getting cataracts which have the effect of damaging the optic nerves which then affect sight. Moreover, it is advisable to go for checkups to see if there are signs of getting conditions that can affect your eyesight. People who suffer from diabetes and or high blood pressure are likely to get sight problems especially when the condition is left untreated. Some of the eye conditions caused by diabetes and high blood pressure include eye strokes.
Another essential tips to eye care involve noticing any changes in vision. When you notice changes in your sight you need to inform your eye care professional for assistance. Some of the signs that you need to look for include difficulty seeing in low light conditions, double vision, eye pain, eye swelling, red eyes, hazy vision as well as seeing recurrent flashes of light. In addition, you need to develop a culture of getting your checked regularly say every year. The challenge of waiting to see the warning signs of eye condition before visiting an eye care professional is that it will increase your chances of getting some conditions since there are those that do not show any warning signs.
Another way of taking great care of the eyes is to wear protective eye gears when working; professionals including welders, masons, plumbers and chemical experts need to ensure that their eyes are covered to avoid damage during accidents. In addition , one need to know their family history , there are some families that have eye conditions that continuous from one generation to the other. The information on family history is vital since it will enable you to know if some of your family members had hereditary eye problems.